200 Tuckers Road, Clyde, VIC 3978 P: 03 5998 5202

Baby Cos

Baby Cos is a speciality romaine lettuce that is grown for its sweetness and crunchiness. We grow a combination of commercial and our own varieties. Our range includes Baby Cos 2 pack, Baby Cos Red 2 pack, Baby Cos Mixed (1 green and 1 red).

 

Nutrition

Cos (Romaine) Lettuce
2.00 cups
94.00 grams
15.98 calories

Nutrient

Amount

DV
(%)

Nutrient
Density

World's Healthiest
Foods Rating

vitamin A

8187.40 IU

163.7

184.4

excellent

vitamin K

96.35 mcg

120.4

135.7

excellent

vitamin C

22.56 mg

37.6

42.4

excellent

folate

127.84 mcg

32.0

36.0

excellent

fiber

1.97 g

7.9

8.9

very good

molybdenum

5.64 mcg

7.5

8.5

very good

manganese

0.15 mg

7.5

8.4

very good

potassium

232.18 mg

6.6

7.5

very good

iron

0.91 mg

5.1

5.7

very good

vitamin B1

0.07 mg

4.7

5.3

good

omega-3 fats

0.11 g

4.6

5.2

good

vitamin B2

0.06 mg

3.5

4.0

good

vitamin B6

0.07 mg

3.5

3.9

good

magnesium

13.16 mg

3.3

3.7

good

tryptophan

0.01 g

3.1

3.5

good

calcium

31.02 mg

3.1

3.5

good

phosphorus

28.20 mg

2.8

3.2

good

copper

0.05 mg

2.5

2.8

good

 

Reference: http://www.whfoods.com

 

Storage

Refrigerate in a plastic bag or airtight container.

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Baby Cos

  • Twin Pack Green
  • Twin Pack Red
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