200 Tuckers Road, Clyde, VIC 3978 P: 03 5998 5202

Kale

A very exciting addition to our lines is Kale. We currently grow three types of Kale, Tuscan, Green Curly and Red Kale. We hope to add another Kale variety very soon to our range.

 

Kale is known as a Super food and has gained much popularity. It is great raw, cooked and juicing.

 

Kale
1.00 cup cooked
130.00 grams
36.40 calories

Nutrient

Amount

DV
(%)

Nutrient
Density

World's Healthiest
Foods Rating

vitamin K

1062.10 mcg

1327.6

656.5

excellent

vitamin A

17707.30 IU

354.1

175.1

excellent

vitamin C

53.30 mg

88.8

43.9

excellent

manganese

0.54 mg

27.0

13.4

excellent

fiber

2.60 g

10.4

5.1

very good

copper

0.20 mg

10.0

4.9

very good

tryptophan

0.03 g

9.4

4.6

very good

calcium

93.60 mg

9.4

4.6

very good

vitamin B6

0.18 mg

9.0

4.5

very good

potassium

296.40 mg

8.5

4.2

very good

iron

1.17 mg

6.5

3.2

good

magnesium

23.40 mg

5.8

2.9

good

vitamin E

1.11 mg

5.6

2.7

good

omega-3 fats

0.13 g

5.4

2.7

good

vitamin B2

0.09 mg

5.3

2.6

good

protein

2.47 g

4.9

2.4

good

vitamin B1

0.07 mg

4.7

2.3

good

folate

16.90 mcg

4.2

2.1

good

phosphorus

36.40 mg

3.6

1.8

good

vitamin B3

0.65 mg

3.2

1.6

good

 

Reference: http://www.whfoods.com

 

Storage

Refrigerate in a plastic bag or airtight container.

PROD3.jpg

Kale

  • Green Curly Kale
  • Tuscan Kale
  • Red Kale
kale-all-3-crop.jpg