200 Tuckers Road, Clyde, VIC 3978 P: 03 5998 5202

Leeks

Leeks are part of the alliums’ family and have a more delicate and sweeter flavor than onions; leeks add a subtle touch to recipes without overpowering the other flavors that are present.

 

Leeks
1.00 cup raw
89.00 grams
54.29 calories

Nutrient

Amount

DV
(%)

Nutrient
Density

World's Healthiest
Foods Rating

vitamin K

41.83 mcg

52.3

17.3

excellent

vitamin A

1483.63 IU

29.7

9.8

excellent

manganese

0.43 mg

21.5

7.1

very good

vitamin C

10.68 mg

17.8

5.9

very good

folate

56.96 mcg

14.2

4.7

very good

vitamin B6

0.21 mg

10.5

3.5

very good

iron

1.87 mg

10.4

3.4

very good

fiber

1.60 g

6.4

2.1

good

magnesium

24.92 mg

6.2

2.1

good

molybdenum

4.45 mcg

5.9

2.0

good

copper

0.11 mg

5.5

1.8

good

calcium

52.51 mg

5.3

1.7

good

potassium

160.20 mg

4.6

1.5

good

 

Reference: http://www.whfoods.com

 

Storage

Refrigerate in a plastic bag or airtight container.

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Leeks