200 Tuckers Road, Clyde, VIC 3978 P: 03 5998 5202

Silverbeet

Silverbeet is part of the beet family and is also known as Swiss Chard.

 

Silverbeet (Swiss Chard)
1.00 cup cooked
175.00 grams
35.00 calories

Nutrient

Amount

DV
(%)

Nutrient
Density

World's Healthiest
Foods Rating

vitamin K

572.77 mcg

716.0

368.2

excellent

vitamin A

10717.00 IU

214.3

110.2

excellent

vitamin C

31.50 mg

52.5

27.0

excellent

magnesium

150.50 mg

37.6

19.4

excellent

manganese

0.58 mg

29.0

14.9

excellent

potassium

960.75 mg

27.4

14.1

excellent

iron

3.96 mg

22.0

11.3

excellent

vitamin E

3.31 mg

16.6

8.5

excellent

fiber

3.67 g

14.7

7.5

very good

copper

0.29 mg

14.5

7.5

very good

choline

50.23 mg

11.8

6.1

very good

calcium

101.50 mg

10.2

5.2

very good

tryptophan

0.03 g

9.4

4.8

very good

vitamin B2

0.15 mg

8.8

4.5

very good

vitamin B6

0.15 mg

7.5

3.9

very good

protein

3.29 g

6.6

3.4

very good

phosphorus

57.75 mg

5.8

3.0

good

vitamin B1

0.06 mg

4.0

2.1

good

folate

15.75 mcg

3.9

2.0

good

zinc

0.58 mg

3.9

2.0

good

biotin

10.50 mcg

3.5

1.8

good

vitamin B3

0.63 mg

3.1

1.6

good

vitamin B5

0.29 mg

2.9

1.5

good

 

Storage

Refrigerate in a plastic bag or airtight container.

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Silverbeet

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